✓ Official HYROX Training Club

HYROX training
in Spokane Valley.

Gas House Gym is an official HYROX Training Club — the place in the Valley to train for the world's fastest-growing fitness race. Coached HYROX training for every level, whether it's your first race or your fastest.

Start HYROX training See the 8 stations
First-timersCompetitorsDoubles & teamsEvery fitness level
Official HYROX Training Club Spokane Valley, WA Coached for your level
What is HYROX

Run. Work. Repeat.
Eight times.

HYROX is a fitness race built for everyone, not just the elite. The format is the same at every race in the world: 8 kilometers of running split into eight 1km segments, and after every run you hit a functional workout station. Run a kilometer, push a sled. Run a kilometer, hit the rower. Eight runs, eight stations, one clock. It rewards exactly what we build here every day — strength, engine, and the will to keep moving when it gets heavy.

Why people love it

There's no skill gate and no lottery to get in. Anyone can sign up, and because the race is identical everywhere, your time actually means something — you can measure yourself against a friend across town or an athlete across the world. It's the perfect goal to train toward: a real finish line that makes every session in here count.

And it's exactly the kind of training that makes real life easier — a stronger, more capable body that holds up whether you're racing or just living.

Athlete training the HYROX sled push at Gas House Gym in Spokane Valley
The race

The 8 HYROX stations

A 1km run comes before each one. We coach every station — the technique, the pacing, and the part nobody trains for: doing them with your legs already on fire.

1

SkiErg

1,000m on the ski. Sets the tone and taxes the whole body right out of the gate.

2

Sled Push

50m driving a heavy sled. Pure leg drive and grit.

3

Sled Pull

50m hauling the sled back to you, hand over hand.

4

Burpee Broad Jumps

80m of burpee to broad jump. The great equalizer.

5

Rowing

1,000m on the rower. Big engine, smart pacing.

6

Farmers Carry

200m loaded carry. Grip, posture, and no quit.

7

Sandbag Lunges

100m of lunges under a sandbag. Legs and lungs.

8

Wall Balls

100 reps to finish. The last wall between you and the line.

8 runs · 8 stations · one time on the clock

Why train HYROX at Gas House

An official training club,
coached like everything else.

Anybody can hang a sled in the corner. As an official HYROX Training Club, we do it right — the gear, the stations, and coaches who actually know how to build a HYROX athlete. You get the same Gas House standard we're known for: a coach who knows your name and a plan that goes somewhere.

🏁

Built for the race

We train the exact stations and the running under fatigue, so nothing on race day is a surprise.

🗺️

A real plan

Strength, engine, and station work programmed together and aimed at your event date — never random.

📈

Pacing & strategy

Where to push, where to hold, how to manage the Roxzone. We coach the smart race, not just the hard one.

🤝

Train with the Gang

Chasing a finish line is more fun together. You'll train hard and you won't do it alone.

🧱

Any level welcome

First race or a returning competitor, we scale every station so it fits where you are today.

🛡️

Strong beyond the race

HYROX training builds a body that holds up in real life long after you cross the line.

Who it's for

If there's a start line, we'll get you to it.

The First-Timer

You signed up (or you're thinking about it) and you want to cross that line strong and proud. We'll get you ready and race-day confident.

The Competitor

You've raced and you want a faster time. We sharpen pacing, station efficiency, and the running that wins HYROX.

The Fitness Seeker

Maybe you'll never race — but HYROX-style training is one of the best ways to get genuinely fit, strong, and capable. Come get after it.

All Gas No Brakes sled training at Gas House Gym, Spokane Valley HYROX Training Club
Ready to race

Pick a race.
We'll get you there.

Tell us your goal — a first finish, a personal best, or just getting in the best shape of your life — and a coach will map your first step. No pressure, just a real plan.

Start HYROX training
Straight answers

HYROX questions

Where can I train for HYROX in Spokane Valley?

Right here. Gas House Gym is an official HYROX Training Club in Spokane Valley. We coach HYROX-specific training — the eight stations, the running under fatigue, and race-day pacing — for every level.

Do I need to be fit before I start?

No. Coming in is how you get fit. We meet you where you're at, scale every station, and build the engine and strength from there.

Do I have to race to train HYROX here?

Not at all. Plenty of members train HYROX purely because it's one of the best, most fun ways to get strong and conditioned. Race if you want to — the training is worth it either way.

Can you help me pick and prep for a specific race?

Yes. Tell us the event and date and we'll build a plan that peaks you for it — strength, engine, and station work timed to race day.

What if I want to do a doubles or team race?

Great choice for a first one. We'll train you and your partner on strategy, station splits, and transitions so you race as a unit.

All Gas, No Brakes

Your start line is waiting.

Train HYROX at Spokane Valley's official HYROX Training Club. Tell us your goal and let's get to work.

Start HYROX training