All Gas, No Brakes

We build better bodies in the gym,
and better humans outside of it.

Elite coaching in Spokane Valley that gets you where you want to go faster, in an environment that makes you want to show up.

Get started See the programs

A coach and a plan from day one.

Serving Spokane Valley, Greenacres, Veradale & Liberty Lake Adults & Athletes Coach & a plan, every session
Our programs

Pick your path

Three ways to train, one standard: a coach who knows your name and a plan that goes somewhere.

Adult strength and conditioning training at Gas House Gym in Spokane Valley
Adults

Adult Strength & Conditioning

Coached group and small-group training that builds real strength, energy, and a foundation that holds up in real life. The community and the intensity, without the Olympic lifting or gymnastics.

Explore adult training
Youth athlete strength and speed training at Gas House Gym, Spokane Valley
Athletes

Athlete Speed & Strength

Speed, strength, and power for middle school, high school, and college athletes, with a plan built around their sport, position, and level. We don't just train athletes, we build them.

Explore athlete training
One-on-one personal training at Gas House Gym, Spokane Valley
1-on-1

Personal Training

Private, fully customized coaching with our undivided attention. Perfect for a specific goal, coming back from an injury, or anyone who wants the most individual guidance possible.

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✓ Official HYROX Training Club

Prepare for your next
HYROX race with us.

We're an official HYROX Training Club — the spot in the Valley to train for the world's fastest-growing fitness race. First race or fastest race, we coach the stations, the running, and the strategy to get you across the line strong.

Explore HYROX training
HYROX training at Gas House Gym, an official HYROX Training Club in Spokane Valley
Not another box

The intensity and community,
coached with a plan.

You get the energy and community you'd expect from a place like CrossFit. We just do it differently. No Olympic lifting with adults and no gymnastics. Deliberate, well-coached strength and conditioning built around you, so real life gets easier and the results actually last.

🎯

Coaching first

We coach the person, not just the workout. You're never a number on a whiteboard.

🗺️

You get the plan

A deliberate program that progresses you safely. No random workouts for the sake of a sweat.

🤝

The Gang

The people are why members stay. You'll train hard and you won't do it alone.

📈

Progress you can see

We track it and show it to you, so you feel yourself getting stronger, not just tired.

🧱

Meet you where you're at

New, returning, or working around an injury, we scale it so it's safe and it fits.

🛡️

Built to last

Not a six-week thing. We coach for years, not summers, so what you build sticks.

5.0★
Google Rated
2020
Built in Spokane Valley
100%
Coached, Every Session
How it works

Getting started is easy

1

Reach out

Fill out our quick form and tell us what you're interested in. Takes about 30 seconds.

2

Talk to a coach

We reach out to learn your goals and answer your questions. A real conversation, not a sales pitch.

3

Get your plan & join the Gang

We map your first step, build a plan around you, and put a Gang in your corner.

Reviewed by the Gang

Rated 5.0 on Google

Real words from real members. Read our Google reviews →

★★★★★

"When I joined I weighed 183lbs and wasn't feeling great, physically or mentally. Ten months later I'm 30lbs lighter, sleeping better, and healthier than I've been in years. If you're looking for a place in Spokane where you can push yourself, stay consistent, and actually see results, Gas House is the place."

M. Hanson · Google review
★★★★★

"After losing over 250 pounds over the years, I wanted a place that would help me keep building strength. Gas House has exceeded every expectation. Since joining I've continued to lose weight, gained muscle, and gotten stronger than ever. I only wish I'd joined sooner."

Jeff M. · Google review
★★★★★

"Donnie, X, Kaely, and Madi don't just care about helping you get stronger, they care about you as a person. It's fun, encouraging, and so welcoming it genuinely feels like a second home. Proud to be part of the Gas House Gang."

Emily E. · Google review
★★★★★

"I get better results in one hour 5 days a week here than I did in 90 minutes on my own 6 days a week. The workouts are a great mix of heavy lifting and cardio, and the community is what truly makes this place special."

Brooke S. · Google review
★★★★★

"Best gym in Spokane hands down. Donnie and his team are passionate about helping people and they have fun doing it."

Travis B. · Google review
★★★★★

"Instantly felt welcomed when I walked through the doors. The community this gym has is unmatched. You leave feeling excited to come back the next day. They genuinely care about their members."

Amanda · Google review
Inside the House

This is the room you'll train in.

Members training together at Gas House Gym in Spokane Valley Kettlebell conditioning at Gas House Gym, Spokane Valley Box jump power training at Gas House Gym Boxing and conditioning work at Gas House Gym Young athletes training at Gas House Gym in Spokane Valley Dumbbell bench press at Gas House Gym Loading plates during a strength session at Gas House Gym Barbell and band strength setup at Gas House Gym, Spokane Valley
Ready when you are
Let's get to work

Tell us what you're after and a coach will reach out to map your first step. No pressure, just a real conversation.

Get started
Good questions

Before you come in

Is this CrossFit?

No. CrossFit is a sport. We train and coach people with one objective: to be stronger, happier, and healthier outside of the gym.

Do I need to be in shape before I start?

No. Coming in is how you get in shape. Our coaches meet you exactly where you're at.

What if I have an injury or a past surgery?

We coach modifications all the time. Depending on where you're at, we may start you with some personal training first, then move you into a group. Reach out and a coach will map it out with you.

Do you train youth athletes?

Yes. We build the athlete to get stronger, faster, and stay bulletproof for their sport, with a real plan instead of random workouts. See our athlete performance page.

Where are you located?

212 N Sullivan Rd, Suite B, Spokane Valley, WA 99037. We serve Spokane Valley, Spokane, Greenacres, Veradale, and Liberty Lake.

All Gas, No Brakes

Let's get to work.

Tell us your goals, meet your coach, and feel what Gas House is about.

Get started