In the building
Where your athlete gets to work
Speed, strength, and power for middle school, high school, and college athletes in Spokane Valley, with a plan built for your athlete.
Every sport rewards the same things: an athlete who's explosive, strong, moves well, and holds up over a long season. That's exactly what we build. Not a random workout that leaves them wrecked, a real plan that sends them back to their sport more confident than they left.
The stuff that shows up on the field, first step, top-end speed, change of direction, and putting force into the ground fast. This is our engine, and where our athletes see the biggest jumps in testing.
Real, progressive strength built the right way for a growing athlete. We teach the movements, dial in technique, and add load season over season, stronger without getting hurt.
Movement quality, mobility, and smart load management so your athlete stays healthy through the season. Strong is only useful if they're on the field to use it.
Here's what makes Gas House different: we don't hand every kid the same sheet. A 7th grader learning to move and a senior chasing a roster spot need two different plans, so that's what they get. We build the training around the athlete's sport, position, training age, and goals.
A lineman, a point guard, and a distance runner don't train the same. We program to what their sport and position demand, so the work in here translates to the game out there.
We group by ability and training age, not just grade, so no athlete is lost in a workout that's too advanced or bored in one that's too easy.
We test, record, and show you the numbers. You and your athlete see the progress in black and white, faster sprint, bigger lifts, better movement.
Our coaches know your athlete's name, their goals, and their sport. They push hard and support harder. High standard, high support, every session.
Built around practice and school. Morning lifts before class, afternoon and evening blocks after.
Athletes train 2x, 3x, or unlimited per week and come to whichever times work that week. Nothing to book, nothing to juggle. First session is free.
Every Gas House athlete starts the same way, with a plan.
We screen how your athlete moves, talk through their sport, position, and goals with you, and set the starting line.
We build an individualized program around what we learned, scaled to their level and aimed at their sport.
Coached sessions where they get faster, stronger, and more resilient, pushed at the right level, every rep coached.
We measure progress and show it. Your athlete sees the numbers move and knows how far they've come.
Yes. We coach movement and technique first, load appropriately for age and experience, and manage how hard we push so athletes get stronger without breaking down. That's the whole point of a plan per athlete instead of one workout for everyone.
No, it supports it. We program around the season, building hard in the off-season and managing load in-season so your athlete shows up to games fresh, not fried.
Yes. Strength and power start to fade within a few weeks of stopping, so shutting training down mid-season is exactly how athletes get slower and more injury-prone late in the year. The research is consistent: regular strength training substantially lowers an athlete's injury risk (meta-analyses put it at roughly a third to two-thirds fewer injuries). We run a lower-volume, load-managed in-season plan that holds onto the strength and speed built in the off-season without adding fatigue before game day.
By ability and training age, not just grade. Every athlete trains hard at the level that's right for them, and nobody is lost or held back.
Testing numbers, performance metrics, attendance, and progress toward each athlete's goals, and we show it to you so you can see the work paying off.
All of them. Speed, power, strength, and durability carry over to every sport. We tailor the emphasis to your athlete's sport and position.
Start with an evaluation. We'll build the plan and get to work.
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