All Gas, No Brakes

Training to be the
most athletic version
of yourself.

Coached strength and conditioning for adults in Spokane Valley. The energy and community you want, coached with a plan that makes real life easier.

Get started See how it works
Group S&CSemi-PrivatePersonal TrainingBack after time off
Not another box

The intensity and community,
coached with a plan.

You get the energy and community you'd expect from a place like CrossFit. We just do it differently. No Olympic lifting and no gymnastics. Deliberate, well-coached strength and conditioning built around you, so real life gets easier and the results actually last.

🎯

Coaching first

We coach the person, not just the workout. You're never a number on a whiteboard.

🗺️

You get the plan

A deliberate program that progresses you safely. No random workouts for the sake of a sweat.

🤝

The Gang

The people are why members stay. You'll train hard and you won't do it alone.

📈

Progress you can see

We track it and show it, so you feel yourself getting stronger, not just tired.

🧱

Meet you where you're at

New, returning, or working around an injury, we scale it so it's safe and it fits.

🛡️

Built to last

Not a six-week thing. We coach for years, not summers, so what you build sticks.

Ways to train

Two ways in, one standard

Adults training together at Gas House Gym, Spokane Valley

Group Strength & Conditioning

Coached group training that builds real strength, energy, and a foundation that holds up in real life. The community and the intensity, with a coach who knows your name and your goals.

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Adult strength training at Gas House Gym, Spokane Valley
For best results

Semi-Private

More coaching eyes on you, a more tailored plan, and the accountability that gets results faster. Great for coming back after time off, working around an injury, or chasing a specific goal.

Get started →
Adult training the sled push, HYROX-style conditioning at Gas House Gym
✓ Official HYROX Training Club

Want a finish line to chase?

Plenty of our adults train for HYROX — the world's fastest-growing fitness race — and we're an official HYROX Training Club. It's a fun, powerful way to give your training a goal. Race it or just train it.

Explore HYROX training
Who we're for

Built for people who want to be coached.

The Former Athlete

30s to 50s, you used to move and compete, and you're ready to feel strong and capable again, without wrecking yourself to do it.

The Serious Beginner

New to training and done guessing. You want a coach, a plan, and people in your corner from day one.

The Breakthrough Seeker

You've been putting in the work but you're stuck. You want the coaching and the plan that finally break the plateau and get you the results you've been chasing.

Class times

When we train

Six start times a day, Monday through Friday. Every class runs the same daily plan with a coach on the floor, so pick the one that fits your life.

Monday – Friday
5:00a6:00a7:30a 9:30a4:30p5:30p
Same session at every start time. Train when it fits.
Saturday
HYROX Racing Team7:00a
Strength & Conditioning8:30a
Bring somebody with you. Saturday is the easiest day to do it.
Good to know
Child watch9:30a
Same plan, every classMon–Fri
First sessionFree

Saturday times shift with the time of year. Check with a coach or give us a call at (509) 481-0990 before your first Saturday.

Claim a free session
How it works

Getting started is easy

1

Reach out

Fill out our quick form and tell us what you're after. Takes about 30 seconds.

2

Talk to a coach

We reach out to learn your goals and answer your questions. A real conversation, not a sales pitch.

3

Get your plan & join the Gang

We build a plan around you, get you training, and put a Gang in your corner.

The Gas House Gang

What "strong" actually looks like here

"I've been coming to Gas House for 7 months and calling it life-changing is honestly an understatement. Donnie, X, Kaley, and Madi don't just care about helping you get stronger — they care about you as a person. The atmosphere is fun, encouraging, and so welcoming it feels like a second home. No matter where you're starting, they meet you there and cheer you on every step of the way. Proud to be part of the Gas House Gang."

Emily · Gas House Gang

"I joined at 183lbs and wasn't feeling great — physically or mentally. Ten months later I'm 30lbs lighter, sleeping better, and healthier than I've been in years. The people create a community that makes you actually want to show up and do the work."

M. Hanson · Gas House Gang

"I used to not be able to tie my shoes without discomfort. Now I deadlift with confidence."

Katey · Gas House Gang

"I don't feel the need to work out on vacation anymore because my habits and foundation are solid. I train way less than I used to and my results are so much better."

Brooke · Gas House Gang
Good questions

Before you come in

Is this CrossFit?

No. CrossFit is a sport. We train and coach people with one objective: to be stronger, happier, and healthier outside of the gym.

Do I need to be in shape before I start?

No. Coming in is how you get in shape. Our coaches meet you exactly where you're at.

What if I have an injury or a past surgery?

We coach modifications all the time. Depending on where you're at, we may start you with some personal training first, then move you into a group.

How do I get started?

Reach out through our Get Started page and a coach will walk you through the programs and the options that fit your goals. We'll find the right fit for you.

All Gas, No Brakes

Let's get to work.

Tell us your goals, meet your coach, and feel what Gas House is about.

Get started